Feed Me That logoWhere dinner gets done
previousnext


Title: West Indian Pumpkin Soup
Categories: Spice Caribbean Soup
Yield: 1 Servings

1tbOlive oil
1 Onion, chopped
2 Stalks celery, chopped
1 Carrot, chopped
3 Cloves garlic, finely
  Chopped
1/2 Scotch bonnet chile, seeded
  And finely chopped
5cDefatted reduced-sodium
  Chicken stock
1 1/2lbCalabaza or butternut squash
  Peeled, seeded and cut into
1 " pieces
1/4cFinely chopped fresh
  Parsley
2 Bay leaves
2 Sprigs fresh thyme or
1tsDried thyme leaves
1tbBrown sugar, plus more to
  Taste
1/2cReduced-fat sour cream,
  Plus
3tbFor garnish
  Salt & freshly ground black
  Pepper
  Chopped chives or scallions
  For garnish
1/4tsGround red pepper (cayenne)
  For garnish

Heat oil in a Dutch oven or soup pot over medium heat. Add onions, celery, and carrots; cook until soft but not brown, 3-4 minutes. Add garlic and chiles and cook for 1 minute more. Stir in stock, squash, parsley, bay leaves, thyme, and sugar. Bring to a boil, then reduce heat to medium-low and simmer until the vegetables are very soft, 25-30 minutes. Discard the bay leaves and thyme sprigs.

Puree the soup in a blender or food processor, in batches if necessary, until very smooth. Add a little water if the soup is too thick. (The soup can be made ahead to this point and kept covered in the refrigerator for up to 2 days.)

Return the soup to the pot and stir in 1/2 cup sour cream. Simmer the soup for 3 minutes. Adjust seasonings, adding brown sugar, salt, and pepper to taste.

To serve, ladle the soup into bowls. Garnish each portion with a 1/2 tb. dollop of sour cream, some chives or scallions, and a dusting of red pepper. Serve at once. Makes about 7 cups. Serves 6.

Christi Craig From the Chile-Heads Recipe Collection URL: http://chile.ucdmc.ucdavis.edu:8000/www/recipe.html

previousnext